I’m a wellness-centered filmmaker, community leader, and advocate for embodied, science-informed care. My work lives at the intersection of movement, mindfulness, and storytelling, especially for Black communities and those historically excluded from rest, nature, and self-discovery.

My path to wellness didn’t begin on a mountaintop—it began in stillness. After years on film sets and in survival mode, I paused, and that pause revealed purpose. Through breathwork, mindfulness, and reflection, I reconnected with my body, my spirit, and the kind of leader and artist I was meant to be.

Today, I lead with over 2,000 days of mindfulness practice, certifications in emotional intelligence and trauma-aware coaching, and a culturally grounded approach to wellness. I am currently advancing my studies in neuroscience and holistic wellness design to create systems of care rooted in science, embodiment, and equity.

As the founder of Clmbmor, a nonprofit blending nature, movement, and mental health, I create space for young Black boys to explore both their inner and outer landscapes. Through our Mindset Program and Adventure Club, we use climbing, running, breathwork, and emotional intelligence to help boys build resilience, joy, and connection.

Movement as medicine. Stillness as strategy. Joy as resistance.

My creative work lives in story. As the founder of Project Black Tape, I write and direct films exploring fatherhood, healing, and the quiet power of becoming. My short film The Elephant Gown screened across major platforms, and my latest project Home—funded by the Wading for Change grant—follows a Black father and daughter navigating jazz, loss, and love in the wild.

I also hosted Venturing Out, a travel series exploring the connection between culture, movement, and self-discovery, and I’m currently working on Me 3.0, a self-help book reframing personal growth as an operating system upgrade for life.

Across film, forest, and classroom, I create experiences where wellness is accessible, embodied, and expansive. I believe creativity is care, and story is a tool for survival and transformation.

This is my life’s work—and it started with stillness.