Designing spaces for reflection, regulation, and meaningful connection.
I collaborate with organizations, schools, and institutions seeking to cultivate emotionally responsive cultures rooted in wellness, presence, and care. My work blends neuroscience-informed practices, trauma-aware facilitation, and storytelling to support individuals and communities in understanding themselves—and each other—more deeply.
Whether through speaking engagements, workshops, or long-term partnerships, I design experiences that are grounded, accessible, and human. The goal is not performance, but presence—creating space for reflection that leads to sustainable change.
Speaking & Keynotes
I offer reflective talks at the intersection of wellness, neuroscience, storytelling, and leadership. These sessions are designed to meet audiences where they are—inviting insight, resonance, and curiosity without overwhelm.
Common themes include:
- Emotional regulation and the nervous system
- Wellness as a leadership and cultural practice
- Storytelling as a tool for reflection and healing
- Mindfulness, presence, and identity
- Creating psychologically safe environments for youth and communities
Talks can be adapted for conferences, schools, retreats, and community gatherings.
Workshops & Facilitated Experiences
I design and lead interactive workshops that integrate mindfulness, movement, reflection, and storytelling. These experiences emphasize embodiment and participation, helping individuals move from insight into practice.
Workshop formats include:
- Half-day or full-day experiences
- Youth-focused programming
- Educator and staff trainings
- Community wellness and reflection spaces
Each session is tailored to the needs of the group, with an emphasis on accessibility, emotional safety, and practical integration.
Partnerships & Program Design
For organizations seeking deeper impact, I partner on the design and implementation of wellness-centered programs and initiatives. This work often includes curriculum development, facilitator training, and the thoughtful integration of storytelling or creative media as reflective tools.
Partnerships are best suited for organizations committed to:
- Long-term, systems-level impact
- Trauma-aware and culturally responsive care
- Supporting the emotional well-being of youth, staff, and communities
Who This Is For
- Schools and educational networks
- Youth development organizations
- Nonprofits and foundations
- Cultural and community institutions
- Wellness-centered teams and initiatives
I approach every collaboration with care, curiosity, and intention—designing experiences that are both grounding and expansive.